Meals

Itrim teaches you better, healthier meal habits that are necessary for maintaining weight loss and living a healthier life.

We put simplicity and a long term perspective at the center of our food recommendations. It should be easy to eat right. We therefore don't count calories or force you to learn difficult point or color charts. Our method is called the "Palm portion system". It is based on a well balanced diet, regular meal plans and correct portion sizes.


Itrim Fact no. 52


At Itrim, acquiring awareness of everyday exercise is one of the things we focus on. There's a lot of exercise to be had in everyday life – and it comes completely free!