Meals

Itrim teaches you better, healthier meal habits that are necessary for maintaining weight loss and living a healthier life.

We put simplicity and a long term perspective at the center of our food recommendations. It should be easy to eat right. We therefore don't count calories or force you to learn difficult point or color charts. Our method is called the "Palm portion system". It is based on a well balanced diet, regular meal plans and correct portion sizes.


Itrim Fact no. 34


Ever since the beginning of 2003, Itrim has been recording statistics of its members' weight loss results in a health database, for the purpose of developing the program and obtaining concrete proof that it works over the long term.