Easy Recipes for Palm Portions

Sometimes it feels like basic everyday meals are the hardest ones to find inspiration for. If you are also concerned about maintaining your weight or losing weight, this becomes an even greater challenge.

Itrim's cookbook - Easy recipes with the Palm portion system helps you plan all the day's meals, from filling breakfasts and nutritious snacks to easy lunches, varied dinners and more luxurious party dishes. Each recipe also has clear instructions about how to use Itrim's Palm portion system when you estimate portion size.

The book also provides an introduction to Itrim's Palm portion system and many practical tips for improving your food habits and achieving a lighter and healthier life.


Itrim Fact no. 33


30 minutes everyday exercise each day halves the risk of contracting cardio-vascular disease with its attendant fatal consequences. *Study conducted by Professor Steven Blair, Cooper Institute, Dallas, Texas.