Movement

Simple, effective and fun! That will improve your chances of making exercise a regular habit, and something that you prioritize in your everyday life. Regular exercise is namely the key to sustainable weight loss.

It is no secret that exercise is good for your health. However, many diets and slimming programs overlook the fact that regular exercise is an important factor for sustainable weight loss. Research on overweight shows a clear connection between regular exercise and sustainable weight loss results. Something we at Itrim have caught on to. Exercise, planned and in everyday life, is a fundamental part of Itrim's weight loss program.


Itrim Fact no. 57


Our exercise program is a circuit training program which will help you burn fat and develop muscle at the same time. And the fact that the whole program takes just 30 minutes means you still have time for other things.