Movement

Simple, effective and fun! That will improve your chances of making exercise a regular habit, and something that you prioritize in your everyday life. Regular exercise is namely the key to sustainable weight loss.

It is no secret that exercise is good for your health. However, many diets and slimming programs overlook the fact that regular exercise is an important factor for sustainable weight loss. Research on overweight shows a clear connection between regular exercise and sustainable weight loss results. Something we at Itrim have caught on to. Exercise, planned and in everyday life, is a fundamental part of Itrim's weight loss program.


Itrim Fact no. 34


Ever since the beginning of 2003, Itrim has been recording statistics of its members' weight loss results in a health database, for the purpose of developing the program and obtaining concrete proof that it works over the long term.