Significant Research

We present a summary of important scientific studies in weight loss and exercise from around the world. We will continue to add studies as they are presented.

The studies are divided into the following areas:

1. The risks of excess weight and inactivity
2. The benefits of weight loss and lifestyle changes
3. What characterizes effective weight loss?
4. What characterizes people who weigh less over the long term?

 



Itrim Fact no. 52


At Itrim, acquiring awareness of everyday exercise is one of the things we focus on. There's a lot of exercise to be had in everyday life – and it comes completely free!