We present a summary of important scientific studies in weight loss and exercise from around the world. We will continue to add studies as they are presented.
The studies are divided into the following areas:
1. The risks of excess weight and inactivity2. The benefits of weight loss and lifestyle changes3. What characterizes effective weight loss?4. What characterizes people who weigh less over the long term?
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Our exercise program is a circuit training program which will help you burn fat and develop muscle at the same time. And the fact that the whole program takes just 30 minutes means you still have time for other things.